Check out this workout from my man Funk Robert’s KB/BW Abs and core circuits bundle. As a finisher add this circuit at the end of your main workout. Perform each exercise one after the other for time:

1. Abs V-Ups – 30 reps
2. Toes To Bar- 20 reps
3. Superman Raises – 20 reps
4. Hollow Rocks 20 reps
5. Mountain Climbers – 60 reps
6. Sprinter Sit Ups – 30 reps

See, the stomach, abs and core are most people’s #1 trouble spots.

And it can be confusing, intimidating and frustrating trying to come up with abs workouts day in and day out, especially a workout what will get you results.

What ends up happening is you start to miss your abs and core workouts or even worse, stop doing them completely and just put on more belly fat and more of a weaker core.

My friend and colleague Funk Roberts has worked with thousands and thousands of athletes and individuals, helping them see the proven strategies to build up their core and finally get abs.

He’s also in awesome shape and rocks six-pack abs himself, all year round… at the age of 50+!

Now Funk is sharing all his secrets, techniques and workouts for you in this incredible abs and core bundle:

=> 50++ super KB/BW Abs and core circuits

You get:

— super bootcamp Abs workouts
— ripped abs finishers
— 4-core training system
— 50 super Abs and core circuits
— EMOM Abs workouts
— abs 200 workouts
— amrap abs workouts
— Trx/suspension core workouts
— combat fighter abs
— KB core finisher workouts

And more!

This is an incredible bundle. Funk is the man, and his workouts rock. Access now at the link below:

=> 50++ super KB/BW Abs and core circuits

To your success! –

Forest Vance, MS, CPT, ForestVance.com