I first got introduced to Funk Roberts five or six years ago through a mutual friend. It was initially an email intro, so I did a quick search to see what this dude was all about. This picture of Funk in a gladiator costume pops up:

Since Funk and I have become friends, and I also highly recommend his training plans. We have a similar workout / programming style, if you like my stuff, you will probably like his too. The last couple of days, I have been telling you about his new Abs and core bundle. It’s got literally hundreds of workouts like this one:

Spartan Abs and Core “300” Workout”
http://bit.ly/funkabscore3

1 Hanging Leg Raises 30 reps
2 Leg Raises and Hip Thrusts 30 reps
3 Abs Spring Ups 30 reps
4 Knees to Elbows 30 reps
5 Side Plank Raises Right 30 reps
6 Side Plank Raises Left 30 reps
7 Plank to Pike 30 reps
8 Dumbbell Woodchoppers Right 30 reps
9 Dumbbell Woodchoppers Left 30 reps
10 Abs Bicycles Slow 30 reps

Check out the full program for exercise descriptions and video breakdowns of how to do all the moves at this link.

And have a great day!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com