Can you believe we’re already halfway through February?

The weather is starting to get nicer and it’s staying light longer, which means it’s great timing to start thinking about getting some outdoor workouts again!

*My ‘Next Level Conditioning’ program is a complete home study course that uses workouts like the one I’m sharing with you today to help you take your conditioning and fat loss to the next level. Details and grab a copy HERE.

Try this bodyweight cardio workout on for size:

#

Bodyweight Cardio – Base Builder Workout

Set your timer for 45 minutes. You can walk. You can jog. You can run. Do the intensity that is right for YOU.

Important thing here is that we are trying to keep your heart rate at about 70-70% of (220-your age). So if I’m 38, 220-38 = 182, 70% of that is 127, 75% of that is 136, I want to be right in that zone. We’re going for a longer duration, easier effort here, and we are working on building our aerobic base. Use a heart rate monitor or manually count using the method below:

https://www.move.va.gov/docs/NewHandouts/PhysicalActivity/P09_HowToT akeYourHeartRate.pdf

Another thing that you can try, that I have personally had GREAT success with, is the “run-walk-run” method. This PDF outlines exactly how to do it:

http://jeffgalloway.com/pdf/walkbreaks.pdf

THEN – every 5 minutes, you are doing to stop and do:

– :30 high plank hold
– 10 burpees
– 15 bodyweight squats

#

*My ‘Next Level Conditioning’ program is a complete home study course that uses workouts like the one I’m sharing with you today to help you take your conditioning and fat loss to the next level. Details and grab a copy HERE.

Thanks, and have a great day! –

– Forest Vance
ForestVance.com
ForestVanceTraining.com