I am excited about how the workouts turned out for our upcoming Kettlebell Complexes 28-Day Challenge. 

It's going to be a lot of fun!

I am sharing the first day of workouts with you this morning and am giving you one FINAL warning - if you want to join us, sign up using the link below:

=> KB Complex - 28 Day Challenge (final warning)

The workouts for the first week already went out to the group, but we officially start tomorrow, so you still have time to sign up.

I'll look out for your registration and send over the your training plan asap.

Check out the first day of training pasted below - and hope you can join!

- Forest

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Complex Strength #1

The goal of a complex is to complete all reps of each move without stopping or putting the weights down. Rest as long as needed at the end of each round so that you can complete the next round without resting while maintaining proper form. The upper body movements will limit the weight you use for the complex. Push yourself on that weight since that is the weight that you will use for all the moves.

Suggested weight: Women 12-16K, Men: 16-20K

Complex:

1 - 1-arm KB Swing -15 https://www.youtube.com/watch?v=RVtNjFptwAc
2 - 1-arm KB Front Squat - 8 https://www.youtube.com/watch?v=EL0948ij6W8
3 - 1-arm KB Push Press - 8 https://www.youtube.com/watch?v=KUsZAGWd0VQ
4 - 1-arm Overhead Carry - 30 feet round trip https://www.youtube.com/watch?v=tCJsjmT6hV4

Rest 30 seconds and repeat all on the opposite side. Complete 3 rounds on each side

Finisher:

1 - Push Ups - Men 8, Women 5 https://www.youtube.com/watch?v=8DFxjyjnmAE
2 - Mountain Climbers - 20/ea leg https://www.youtube.com/watch?v=De3Gl-nC7IQ

Complete as many rounds as possible in 7 minutes

=> KB Complex - 28 Day Challenge (final warning)