Although it looks deceptively easy, the “Fixed Angle Contraction” exercise pictured below – called the Hollow Rock Hold – is one of the best exercises you can do to flatten your abs:



Give it a try!

But be warned – that movement, though it looks simple, is actually fairly advanced. It’s tough to do properly.

Don’t worry though, we are going to work you up to it 

You see, Todd (pictured doing the exercise above – he’s is ex-military special operations and just retired as Team Leader of one of the most elite SWAT units in the world) created his entire Specforce Abs system based on what he calls “TQ Workups”.

This means that you “work up” from whatever level you are now, to more and more challenging versions of the same exercise.

He’s got 46 progressions in his system, and they are all are mapped out in super simple instructional videos.

Whether you’re a total beginner or an elite athlete, Todd’s System gives you the exact challenge you need to get results FAST while you bulletproof your core and prevent injury at the same time.

Check it out in the article linked below:

Specforce Abs from Todd Lamb =>

And here’s to getting ripped abs for summer!

– Forest Vance
ForestVance.com