The kettlebell rack carry is a great movement for core strengthening. 

*Click this link for a full abs-focused program to get you strong for sport and life: http://bit.ly/specforcabs7 =>

It’s also awesome to work into GPP (general physical preparedness) – type conditioning workouts, as there are so many situations in life and sport where you end up needing the strength and endurance to carry a heavy load for a period of time!

Here’s how to do it:

1 – Start by cleaning a kettlebell up to the rack position.

2 – Sink your ribs to enagage your abdominals.

3 – Take a walk!

Check out the video at the link below:

=> the Kettlebell Rack Carry



If you like today’s video, be sure to check out this new abs program designed to help you get a strong AND functional AND ripped midsection:

=> http://bit.ly/specforcabs7

…and stay tuned for more kettlebell exercise videos like this one!

- Forest Vance
Master Trainer
Kettlebell Expert
KettlebellBasics.net