(new video) the Kettlebell Clean and Press

The mighty kettlebell clean and press!

It’s a complete workout in itself; working nearly every muscle in the body.

Here’s how it’s done:

1 - Swing the kettlebell back between the legs

2 - In one clean motion (hence the name), bring the kettlebell to your shoulder, having it end up between your forearm and biceps (rack position)

3 - From the rack position, press the kettlebell straight up to lockout

4 - Drop the weight smoothly into a swing without jerking your arm

If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide (FREE for a limited time) at this link: http://bit.ly/corekbbeginner

…and stay tuned for more kettlebell exercise videos like this one!

- Forest Vance
Master Trainer
Kettlebell Expert
KettlebellBasics.net