In the survey I sent out last week, one of the things most people asked for was more video form breakdowns of different kettlebell exercises.

So here you go - check out this one I just put up on how to do the Kettlebell One Arm Row (if you are looking to develop a strong back and core, you should be doing these! - here's how):

=> https://youtu.be/c-ulxCyJxS8



ALSO

Have you seen the new 28-day Challenge we are running for men and women over 40?

=> "500" 28-day kettlebell challenge 

If you are wanting to get into a regular training routine, but you are having trouble motivating to do it from home, this is just for you.

We are going to do it using fun and challenging 500-rep KB workouts.

I'm going to give you:

- the workouts
- the coaching
- the accountability
- the motivation
- the nutrition plan
- the interval / cardio workouts
- the stretching / recovery routine

To get it done.

But we start soon, so click the link below and join if you're ready to rock:

=> "500" 28-day kettlebell challenge 

-Forest Vance
KettlebellBasics.net
ForestVanceTraining.com