Today, I’m going to show you a five minute isometrics workout you can do anywhere.

Click the link below to learn more, and to get the full 8 week plan:

==>> Forgotten Isometric Exercises (full 8 week program)

This is a great technique. It’s kind of a forgotten method, but it was used by old time strongmen as a big part of their training programs. And it’s effective for building strength and muscle – any time, any place, no equipment required.

5 Minute Isometrics Workout for Strength

Do three rounds of the sequence below (watch the video to see how to do the exercises):

– wall push – :30 hold

– palm push – :30 hold

– scissors – :30 hold

Click the link below to watch the video:

==>> (new video) 5 Minute Isometrics Workout for Strength



And there you have your five minute isometrics workout for strength.

Thanks for watching, and see you next time!

- Forest Vance
ForestVanceTraining.com
KettlebellBasics.net

PS - Did you know that a Buddhist monk developed a system that focused of twelve basic tensing exercises in the 12th century?

It's true.

Variations of these isometric exercises were also then adopted by other martial arts such as Kung Fu, Tai Chi, and Ki Gong.

These once forgotten isometric exercises - and variations of them - are now being used by athletes and trainers all around the world for greater strength and health.

Even A-list actors like Angelina Jolie, Uma Thurman, and Penelope Cruz… and badasses like Conor McGregor and Georges St. Pierre ... all use these training methods.

They are the perfect compliment to your kettlebell / strength training program.

Click the link below to learn more, and to get the full 8 week plan:

==>> Forgotten Isometric Exercises (full 8 week program)