At the link below, I go over a daily flexibility / mobility routine that takes about 10 to 12 minutes to complete:

=> daily 10-to-12 min flexibility / mobility routine

This is a simple recovery program, designed specifically for lifters and athletes.

It is a combination of yoga poses, static stretches, core exercises and more combined into simple sequences that take 10 to 12 minutes to do, that require no special equipment.

Not to mention, it will also help you reduce chronic pain, improve mobility / flexibility, and feel amazing!

=> daily 10-to-12 min flexibility / mobility routine

And remember - if you want to reduce and manage pain, that if you want to reach your goals faster, that if you want to improve everything you do – it starts with flexiblity, mobility, and proper movement!

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
Creator, REGENERATE 2.0