REMINDER - 28-day Kettlebell MRT Challenge Starts Monday

If you:

– Yearn for a more powerful calorie-burning workout program

– Are intrigued by the idea of maximizing muscle while shedding excess fat - at the same time

– Would delight if you had the ability to do it with just a couple of kettlebells and your own bodyweight, in three 20-30 minute workouts per week

– Are over the age of 40 and need a program designed with your specific goals and considerations in mind

You’re going to love the 28-day Kettlebell MRT Challenge.

We’re even including my new “14-day Metabolic Reset Challenge” diet plan FREE when you sign up.

But we’re starting officially in just a few days, so sign up now if you want to secure your spot: https://bit.ly/kettlebellmrt

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Use the kettlebell push press to build overhead pressing power and shoulder durability.

Plus, you will develop some serious core strength in the process!

Here’s how to do it:

1 – Slightly bend your knees and drive the kettlebell overhead, extending your elbows until your arms are straight.

2 – Pull down with your lats as your elbow flexes, and lower the weight to the rack position.

3 – Repeat for the desired repetitions.

See how here:

https://youtu.be/1IZ5AkD7x_0

Keep training hard, and talk soon! -

- Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
Kettlebell Expert
KettlebellBasics.net