So at some point, I'll bet you've heard that the best way to build muscle is to split up your body parts, and train one or two of them each day.

Legs on Monday...

Chest on Tuesday...

Back on Wednesday...

Etc.

Or, maybe you've tried the split where you hit upper body one day, then lower body the next.

Well there is something you need to know.

These split workouts could be silently chipping away at your test levels, and causing you to leave massive muscle building results on the table.

ESPECIALLY if you are over the age of 40.

But guess what?

It doesn't have to be this way!

Because there is one type of muscle building routine that is BEST for your male hormones, and packing on some serious size at the same time. 

Check it out:

The Mother of All Muscle Building Routines

...and here's to your continued success! -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com