Today's video is sponsored by:

>> Anabolic After 40

Add 5,10, even 20 pounds of eye-grabbing muscle to your body…

...and do it all in your 40s, 50s, 60s and beyond... 

...even if you’ve never exercised a day in your life, or feel you’re too out of shape...

===
===



=> (new vid) 5 min “TV Arms” Kettlebell Workout

I had a roommate back in the day who was the strength coach for a D1 college football program.

The day before their televised games, the team would come in and blast their arms, so they’d be looking and feeling their best.

So this is my kettlebell version of your “Friday TV Arms” workout:

5 min “TV Arms” Kettlebell Workout

10 halo + behind-the-head tricep extension

10 crush curls

Superset the exercises, move directly from one move to the next, do three sets of each without putting the KB down.

===
===

Guys over 40 looking for more strength and muscle - check this out:

=> Anabolic After 40

It's one of the most popular training plans we've recently recommended.

You'll release the grip of ‘Father Time’ on your physique and regenerate your testosterone so you can enjoy the body and life you deserve...