Check out this sample workout from our upcoming 28-day Kettlebell "Dirty 30's" Challenge:

https://bit.ly/dirty30skb

Kettlebell "Dirty 30" 2.0

For time:

-- 30 KB Snatch (15 per side) (16k women / 24k men)
-- 30 Push-Ups
-- 30 Walking Lunge (15 per leg)
-- 30 Ring Rows
-- 30 Burpees
-- 30 one arm KB Swings (15 per side) (16k women / 24k men)
-- 30 Mountain Climbers
-- 30 KB Rack Squats (15 per side) (16k women / 24k men)
-- 30 Lying V-Ups
-- 30 Lateral Hops (15 per side)

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If you are ready to finally start getting serious results from your home KB workouts, sign up for our upcoming our 28 Day "Dirty 30's" Kettlebell Challenge at the link below:

https://bit.ly/dirty30skb

You'll get a full 28-day training plan, a free copy of both my Kettlebells for Abs - Advanced Results course and Extreme KB Cardio Conditioning, plus coaching and motivation from me, my team, and the rest of your fellow 28-day Challengers.

But we kick off in just a few short days, so sign up and start getting ready now.

- Forest and the FVT Team
KettlebellBasics.net