28-day "Dirty 30's" Kettlebell Challenge starts Monday.

You'll kick yourself if you miss it.

Info and sign up here: https://bit.ly/dirty30skb

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(new video) 3 Tips to Properly Rack a Kettlebell

When you are training with kettlebells, a lot of the moves require that you start from what we call a rack position.

Here are three tips to make sure you’re doing it right:

=> (video) 3 Tips to Properly Rack a Kettlebell



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Almost forgot to mention - when you register for our 28-day "Dirty 30's" KB Challenge, you'll get my Kettltbells for Abs – Advanced Results program, as well as my Extreme Kettlebell Cardio Conditioning course, both 100% free when you sign up now.

Get them both now by clicking below:

https://bit.ly/dirty30skb

...and here's your continued success! -

- Forest Vance
KettlebellBasics.net
ForestVanceTraining.com