Hey !

Wanted to reach out and invite you to join our 28-day Kettlebell-Bodyweight Hybrid Strength Challenge, starting Monday:

28-day Kettlebell-Bodyweight Hybrid Strength Challenge

With this brand new program, you’re going to use a unique training style – backed by recent research – to pack on strength and muscle.

It’s called the “3/7 method” (see research linked on the page below). In the ground-breaking study, participants got 75% better gains over a 12 week period on this method vs the control group. And we’ve adapted it so that you can do it with just a couple of kettlebells and your own bodyweight, three to four times per week in about 20-30 minutes time.

Get all the details and sign up to join us at the link below:

28-day Kettlebell-Bodyweight Hybrid Strength Challenge

And look forward to working together!

– Forest and the FVT Team