Got a new video up for you to check out!

This one's called the "kettlebell hip hinge" drill.

As you probably know, of the most popular kettlebell exercises out there is the kettlebell swing.

But it is also one of the most technical!

And common mistake with the move is to think that the swing is a squat, when it is in fact a hinge.

This drill allows you to learn the hip hinge pattern at a slower speed and lower intensity.

Check it out:

https://youtu.be/0FTbrTiOAXc



If you are trying to learn the basics of safe and effective kettlebell training, and you want some personalized coaching and guidance, NOW is the time... but I only have 2 spots left in my "KB Fit Over 40" - personalized coaching, so submit your application now using this link: http://bit.ly/1RTPFwT

And here's to your continued success! -

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
KettlebellBasics.net