21-min KB/DB "Ladder Density Madness" workout
Published: Fri, 08/21/20
Yesterday I told you about a new way to do HIIT, that's an especially great option of you're over 40.
Today I want to hook you up with a sample workout from the program.
The whole concept is:
- Short, quick-hitting, to-the-point workouts
- Easy on the body and joints
- Jack up your heart rate to burn fat fast
- Strength worked in so you build lean muscle too
- Lots of variety so you never get bored
- Minimal equipment - you just need a KB and/or a pair of DBS (and there are even bodyweight-only options/subs if you're still working on getting equipment)
Check it out:
#
21-min KB/DB "Ladder Density Madness" workout
Do the following resting only as needed. In circuit one, you’ll do 1 rep of each exercise. In the next circuit, you’ll do 2 reps of each exercise. Continue in this fashion, adding one more rep with every circuit, until 20 minutes are up. Once you reach 20 minutes, rest 1 minute and move into the finisher:
1A) KB/DB Reverse Lunge (1/side, 2/side, etc., etc.)
1B) KB/DB Press (1, 2, etc., etc.)
1C) KB/DB Row (1/side, 2/side, etc., etc.)
Finisher
Do the following, resting when needed:
2) Jumping Jacks (100)
#
No fluff, no frills, just straight to the point, and straight to the results :)
Take the next step to getting the best HIIT program for men and women over 40 at the link below:
=> HIIT for men and women over 40
...and here's to your continued success!
- Forest Vance
KettlebellBasics.net
====
GARAGE GYM SUMMIT
It’s happening all this week!
Check out today’s interview with Mike Whitfield, expert in HIIT workouts for men and women 40+ at this link: http://bit.ly/mikeinterview2
Today I want to hook you up with a sample workout from the program.
The whole concept is:
- Short, quick-hitting, to-the-point workouts
- Easy on the body and joints
- Jack up your heart rate to burn fat fast
- Strength worked in so you build lean muscle too
- Lots of variety so you never get bored
- Minimal equipment - you just need a KB and/or a pair of DBS (and there are even bodyweight-only options/subs if you're still working on getting equipment)
Check it out:
#
21-min KB/DB "Ladder Density Madness" workout
Do the following resting only as needed. In circuit one, you’ll do 1 rep of each exercise. In the next circuit, you’ll do 2 reps of each exercise. Continue in this fashion, adding one more rep with every circuit, until 20 minutes are up. Once you reach 20 minutes, rest 1 minute and move into the finisher:
1A) KB/DB Reverse Lunge (1/side, 2/side, etc., etc.)
1B) KB/DB Press (1, 2, etc., etc.)
1C) KB/DB Row (1/side, 2/side, etc., etc.)
Finisher
Do the following, resting when needed:
2) Jumping Jacks (100)
#
No fluff, no frills, just straight to the point, and straight to the results :)
Take the next step to getting the best HIIT program for men and women over 40 at the link below:
=> HIIT for men and women over 40
...and here's to your continued success!
- Forest Vance
KettlebellBasics.net
====
GARAGE GYM SUMMIT
It’s happening all this week!
Check out today’s interview with Mike Whitfield, expert in HIIT workouts for men and women 40+ at this link: http://bit.ly/mikeinterview2