It's Sunday morning!

Perfect time for a quick stretch / recovery session ;)

Check it out below.

And remember, the full Metabolic Stretching program:

-- Doesn’t require any equipment — it’s completely bodyweight focused, so you’re building muscle and burning fat while you move
-- It’s not boring. No more endless hours on a treadmill or elliptical trainer wishing you were anywhere but there
-- It’s simple and straight forward to do. In fact, you can fit this into the busiest schedule and don’t need hundreds of videos and manuals to explain all the moves.

These are simple stretching exercises combined into one powerful movement sequence that you will actually enjoy doing that burns fat in the process =>> Metabolic Stretching

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Sunday morning 9 min stretch / mobility workout

Do each movement for 60-seconds; no rest between moves; modify for your fitness level, but try to move at a brisk pace:

-- Arm Swings
-- Arm Circles
-- “Low/High” Swings
-- Body Rotations
-- “Cherry Pickers”
-- Reverse Windmills
-- “Field Goal Kicks”
-- Butt Kickers
-- 3-Way Lunge

WATCH THE VIDEO HERE

- Forest Vance 
KettlebellBasics.net