Hey! - how's your weekend going so far?

Fires are raging here in the state of CA while I write this email.. we are lucky to be safe where we are, but we've been dealing with very poor air quality most days, for several weeks now.. add that to events being canceled and/or restricted, businesses being closed, etc due to the pandemic... and we are pretty much hanging out at home! ;)

Still getting the workouts in though. That's the awesome thing about training with KBs - no excuses, you can get a session in any time, any place!

So two items I wanted to share with you real quick:

1 - Something I've been bringing back into the workout mix lately is called BFR (blood flow restriction).

I follow the method as outlined here:

==>> "Anabolic Finishers" - BFR (blood flow restriction training) 

This works really, really well to "finish off" your workouts with some direct arm work.

I get it – you work your arms indirectly every time you do pretty much every upper body exercise, and doing curls and skullcrushers isn’t necessarily making you a better athlete ..

.. but isn’t part of the point of training, to look like you work out? ;)

-

2 - Here is the link to a new video I put up yesterday on the YouTube Channel:

=>> Quick tip to improve your kettlebell push press form

If you've struggled to get the form on the kettlebell push press down, check this one out!

-

Hope you enjoy the rest of your weekend, wherever you are in the world.

And be sure to get your KB workout in! 💪

- Forest Vance
KettlebellBasics.net