=> [new vid] KB Dynamic Warm Up

Today I’m going to take you through a five minute dynamic warm up that you can do before your kettlebell workouts!

If you want to optimize your workouts… and stay strong, vibrant and injury-free… PARTICULARLY in your 40’s, 50’s, 60’s and beyond… you need to be focusing on flexibility and mobility in your training.

Try this simple 5-minute sequence (and watch the video to see how to do the moves):

[new vid] KB Dynamic Warm Up

Do each exercise for 30 seconds. Repeat the circuit two times total:

– seal jacks

– bodyweight / KB squat

– arm cross

– plank hold

– hinge / KB deadlift

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If you are looking for a challenging, intense training program, that is also designed with the specific goals and considerations of the 40+ age group in mind…

If you find yourself moving away from barbell/gym training, and moving towards kettlebell/bodyweight – type training modes…

If you looking for a program that will help you maintain / gain strength, while improving “functional fitness” and avoiding injury…

I want to invite you to join our upcoming 28-day “1000” Kettlebell Challenge 2.0 for men and women over 40:

=> 28-day “1000” Kettlebell Challenge 2.0

But hurry! We start this coming Monday, October 26th.

-Forest Vance, Master of Science in Human Movement, Kettlebell Expert, Over 40 Training Specialist