15 Minute Halloween Kettlebell Workout

Do as many rounds as you can in 15 minutes of:

10 push ups (Elevate your hands on a box or bench if 10 regular push ups are too hard. Elevate your feet on a box or bench if 10 regular push ups are too easy.)

31 jumping jacks

20 kettlebell swings (Recommended weight: 16k women / 24k men)

This one’s so simple, yet it’s so powerful.

You get a full-body strength workout, working your pressing muscles and core with the push ups, then the entire back of the body with the swings.

You also elevate your heart rate to train your cardiovascular system and burn fat.

As always, focus on form, be safe, and be sure to use weight that is appropriate for you and your current fitness level!

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"Halloween FrightFest" Muscle and Fitness Giveaway

I have teamed up with 3 other fitness experts to give you some awesome free workouts and downloads.

We're calling it the "Halloween FrightFest" Muscle and Fitness Giveaway.

All you have to do to claim these gifts is click the link below:

==> freebies for Kettlebell Basics fans

What's the catch?

There isn't one!

We are just doing this to celebrate the season, and as a way of saying thanks to our loyal subscribers.

But they're only free for the next 36 hours or so.

So grab 'em now:

==> freebies for Kettlebell Basics fans

To your continued success! -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
Kettlebell Expert
KettlebellBasics.net