Hey - here is the info on the online KB workshop we are doing this Saturday:

=>> online KB workshop

If you are still trying to work on refining your kettlebell form, check it out, and hope you can join!

We are limiting the sign ups though, so wanted to send you a heads up before it fills.

It should be a fun event, and I am really looking forward to it.

We will go through things like:

- Face the wall deadlifts
- Face away from wall deadlifts
- Stop and start swings
- Imaginary swings
- 1/2 swings
- Different swing variations
- Troubleshooting drills

Basically everything we would if we were holding an event like this in person at our studio, only we are doing it online.

You will have the option of turning on your camera too, so if you want feedback on your form or have any other questions, it's a great opportunity.

And you also get:

- A special "crash course" kettlebell video series I put together that you get instant access to when you sign up, so that you can start learning right away
- My Kettlebell Basics Swing Manual - a full 12-week training plan, so that you can put into action what you learn at the workshop

Info on the event and sign up below:

=>> online KB workshop

And again, if you are still looking to improve your KB form, definitely a good one to check out!

Talk soon -

- Forest