Dear :

People have been asking for us to put together a weekly "summary" - type email for the KB Basics newsletter.

Check it out, and let me know if this helps - if you like the format, we'll keep it going in the future!

- Forest

#

KB Basics Newsletter - 11.13.20 Weekly Recap

30-day Stretch Challenge

Here is your "Flexibility Challenge" for the next 30-days:

=>> 30-day flexibility challenge

Alex, creator of this program, says that even if you are out of shape or have never exercised before, you could be doing the full splits - without a warm up! - just 30 days from now.

And you can do all this in just 8 minutes per day.

Check out the results that 1000s of people have got on this program at the link below:

=>> 30-day flexibility challenge


"Towel Swing" video

A very common KB swing mistake is using too much upper body to sort of “lift” the kettlebell up, instead of using the hips.

Here is a drill to fix it:

Grab your towel, and loop it around the handle of your kettlebell.

Be sure to “choke down” on the towel so your hands are just a few inches away from the KB handle.

Do a few swings.

The goal is to get the KB to go straight out, NOT droop down, at the top of the arc.

Here is a video that shows you how to do it:

=>> https://youtu.be/3geIVHUA0vw
 

Online KB Workshop tomorrow, Saturday November 13th

I GUARANTEE you will learn something new, or I’ll give you your money back!

Plus, you get my “HardStyle Swing Crash Course” video series AND a copy of the KB Basics Swing Manual FREE when you reserve your spot.

But space is limited to the 1st 100 to sign up.

Details and sign up here: http://bit.ly/onlinekbworkshop