Have you heard of the "8x8" method?

The late Vince Gironda, considered by many to be the first bodybuilding coach, prescribed the plan.

What you would do is, choose 60 – 70 percent of your 1RM in a given lift (compound movements preferred).

Then you would perform 8 sets of 8 reps, with a mere 30 seconds or less of rest.

With this method, since you're COMBINING compound moves, using heavy-ish weights, with a fast-moving workout and low rest periods, you can achieve amazing metabolic ramping and fat loss benefits.

Some might even say it was one of the first versions of "MRT", or Metabolic Resistance Training!

Only thing is, with the original version, you use more traditional weightlifting moves that typically require access to a commercial gym, such as:

- Flat/Incline Benches    
- Back Squats    
- Seated DB Shoulder Presses    
- Triceps Pressdowns
- Lat Pulldowns    
- Cable Chest Presses
- Leg Extensions

So what we did was, think about:

How could we put together a program, using similar principles of combining compound moves, heavy-ish weights, and low rest periods, so that you too can burn fat AND build lean muscle at the same time...

...but do it with just kettlebells and your own bodyweight?

Enter the 28-day Kettlebell MRT Challenge:

=> 28-day "MRT" Kettlebell Challenge (starts Monday!)

It's sort of a "spin-off" on the original 8x8.

We don't use the exact set and rep scheme, but we work on very similar principles.

We combine the power of Metabolic Resistance Training with kettlebells to help you burn calories during AND all day after your workout, PLUS build lean muscle and strength, all at the same time.

And you'll do it with three, 20-30 minute kettlebell workouts per week.

But, the Challenge starts Monday, so this is your final warning.

Don't miss out.

GO HERE NOW.

Look forward to working with you! -

- Forest Vance
KettlebellBasics.net