Kettlebell – Swing – Thruster – Snatch Complex

10 rounds total per side:

-- 3 one arm swing
-- 3 one arm KB thruster
-- 3 snatch

(video explainer linked below)

Workouts in this style can help you build what we call "Tactical Muscle"...

....see, my colleague Todd gets a lot of shocked looks at the gym from guys who don’t know him.

Sure, he looks strong and fit when they see him walk in. 

However, these guys aren’t prepared to see him putting two and and even three times the amount of weight on the bar as what they would expect for his size ...

To Todd, it just seems normal.

His only goal when he trains is to get as strong and powerful as possible, without putting on “excess” muscle mass that will slow him down or reduce his agility. 

It’s just something that was ingrained in him from working tactical teams for almost 30 years.

If you want to see exactly how he trains, he reveals it right here:

=> How to build “Tactical Muscle"

And be sure to check out the Kettlebell – Swing – Thruster – Snatch Complex video here:

=> https://youtu.be/f81GzAL2a08



To your success! -

- Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net