Today's workout is from my new “Kettlebells for Abs” course…

…and it’s called “Rippers”, ’cause we’re going to rip up those abs 🙂

We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total:

• Bear Plank KB Drag-Thru
• KB Foot Taps
• Side Plank w/ Hip Dip

Watch the video HERE for a quick breakdown on how to do the moves.



And if you're trying to:

- Get a stronger core so that you can perform better during your training
- Firm, tone, and lean your abs
- Improve your posture
- Reduce back pain.

I highly recommend you check this out:

-> KBs for Abs - new training plan from Forest and the FVT Team

Here's to FINALLY getting that six-pack in 2021! –

– Forest and the FVT Team @ KettlebellBasics.net