Looking at lifters from the late 1800's to early 1900's, their physiques are spot on.

They are very lean, have great muscle definition, but not overly so.

They also seem much denser than modern bodybuilders.

Ever wonder why?

See how they did it, using a very basic approach highlighted on the next page:

-> old-time strongmen... why do they look different?

- Forest and the FVT Team at KettlebellBasics.net

PS - Check out this pic. You've probably never heard of this man before:



Spectacular, right?

Eugene Sandow (the guy in the pic above) forged his "classic physique" like this:

-> How Old-Timers Like Eugene Sandow in the Pic Above Got Awesome Abs and Classic Physiques