My friend Logan Christopher just put one of his courses, "The Ultimate Guide to Bodyweight Conditioning", up on quarantine sale!

Wanted to shoot you a quick note with a heads up. Find out more about it here. 

This is a great program to pick up specifically if you want to improve your conditioning. The thing with conditioning is that most people do it wrong (like just running long distances). This program starts off by dispelling the myths of “Cardio” exercise, and how there are much better options!

You'll discover methods like:

- Explosive Sprint Sets
- Short Intense Sets
- Long Sets
- Intervals
- Loose Intervals
- Circuits
- "Non-Stop"

Logan will show you how to use these methods in variety of ways - with squats, jumps, jump rope, burpees, hill sprints, other running, circuit training, and more. Each is also taught with progressions in mind, so you can make the most from your training.

You can pick up the ebook, or have a hard copy shipped to your door.

If you believe the “conventional wisdom”, you will never have great endurance. Find out more about "The Ultimate Guide to Bodyweight Conditioning" and pick up a copy by clicking here now. 

- Forest and the FVT Team at KettlebellBasics.net