Happy Monday !

Two quick things for 'ya:

1 - Got a new kettlebell finisher video up for you. Link is at the bottom of this message to check it out!

2 - I also have a new kettlebell training plan dropping this week. If you are looking for some new KB workouts to take your training to the next level, keep an eye on your email inbox!

Enjoy the rest of your day - 

- Forest and the Team at KettlebellBasics.net

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[new vid] Kettlebell Snatch – Burpee – Squat Finisher -> http://kettlebellbasics.net/2021/02/22/new-vid-kettlebell-snatch-burpee-squat-finisher/

*Prescribed weights = 24k men / 16k women

ADVANCED VERSION

20 snatch / side
5 burpees
10 bodyweight squats
15 snatch / side
5 burpees
10 bodyweight squats
10 snatch / side
5 burpees
10 bodyweight squats
5 snatch / side
5 burpees
10 bodyweight squats

BEGINNER / INTERMEDIATE VERSION

15 snatch / side
5 burpees
10 bodyweight squats
10 snatch / side
5 burpees
10 bodyweight squats
5 snatch / side
5 burpees
10 bodyweight squats