Got a new video up for you to check out!

This is a kettlebell rack carry + push up + sprint “finisher” that you can add to the end of your workout to burn some extra fat and kick your metabolism into overdrive.

Watch the video below, give the sequence a try, let me know what you think.

And don’t forget to sign up for our upcoming 28-day “300” KB Challenge for men and women over 40 at the link below. We start this coming Monday, March 15!

-> “300” KB Challenge for Men and Women Over 40

-Forest and the Team at KettlebellBasics.net

-> New Video: 9 Minute Kettlebell Rack Carry – Push Up – Sprint Finisher