- our 28-day 300 KB Challenge 2.0 officially started yesterday, wanted to send out one FINAL reminder:

-> 300 KB Challenge 2.0

Here is a sample workout from the program, to give you an idea of what you would be getting yourself into, lol:

"Benchmark" 300 KB Challenge Workout

Note: Be sure to record the weight used for each move and the total time it takes you to complete this benchmark workout with proper form. You will retest at the end of this 4-week challenge.  

1 – KB Snatch to Rack Squat – 10 each side (Women:12k+,Men: 20k+)

2 – Push-ups – 20

3 – Rear Lunge to 1-arm Press – 10 each side (Women:12k+,Men: 20k+)

4 – Half Burpee to Gorilla Row – 10 each side (Women:16k+,Men: 24k+)

5 – KB Plank Drag – 10 each side (Women:12k+,Men: 20k+)

Complete 5 rounds

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The 300 KB Challenge 2.0 program is designed to help you build that functional, lean, athletic, "Spartan" body - with just a couple of kettlebells and 3-4, 20-30 minute workouts per week.

One thing that makes this program unique is that you'll have a group that you are going through the Challenge with so that you have accountability, support, and motivation to succeed.

I give you a free bonus bodyweight training program (No Gym? No Excuse!) when you sign up, so that you can do the Challenge even if you don't have access to kettlebells!... and I also give you a free copy of my Athletic GAINZ diet plan, because we know that workouts to change your body composition and overall fitness HAVE to be accompanied by proper nutrition for the best results.

However, we officially started the Challenge yesterday, so if you want to join us, you'll want to sign up ASAP so that you can get started on the workouts, and not fall behind. Info and sign up at the link below:

-> 300 KB Challenge 2.0

If you have any questions, just reply to this email and I'll do my best to get back to you as soon as a I can to help! And look forward to working together!

- Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net