Hey !

We are kicking off a new 28-day KB Challenge on Monday, thought you might be interested?

-> 28-day KB MRT Challenge 3.0

This is basically a 28-day "jump start" - type program to help you lean down, tighten up the muscles, and kick start your kettlebell training results!

Could be something that you are looking for to help with your goals for sure!

The "Challenge" format is kind of one level up from my normal written training plans, as there is a lot of interaction and coaching and encouragement that we do along the way. You're not doing the workouts just on your own, you're doing them with both me and the rest of the Challengers.

The actual workouts are based around the Metabolic Resistance Training concept - which I go into more detail on here - but the main idea is that it involves stacking multiple heavier, compound exercises together to create an oxygen debt. You end up burning a ton of calories – during the session, AND for the rest of the day – plus you’re able to build lean muscle, all at the same time.

I do a written version of all the workouts, plus videos breaking down how to do all the moves, going over common questions with the workouts, that sort of thing.

I also have two bonus training programs that you get - my "10x10 Rapid Fat Loss Meal Plan" so that you can be sure to get the best possible results from the kettlebell workouts! - and my "Extreme Bodyweight Cardio Conditioning" course where you get extra cardio you can do on your kettlebell "off" days to also take your results to the next level.

We do start the actual Challenge next Monday, May 10th however... and I always suggest people sign up as early as possible so that they can get into the private group, get a feel for the program, and start getting everything ready to go for Monday!

All info and sign up on this page -> 28-day KB MRT Challenge 3.0

Let me know if you have questions or anything else, thanks, and talk soon! -

- Forest