Happy Mother's Day to all the amazing moms out there!!

Just a quick note to remind you that the Kettlebell MRT Challenge 3.0 kicks off tomorrow.

If you want to join us, details are on the sign up page linked below:

-> 28-day KB MRT Challenge 3.0

This is a 28-day "jump start" to help you lean down, tighten up the muscles, and kick start your kettlebell training results!

There is a lot of interaction and coaching and encouragement that we do along the way. You're not doing the workouts just on your own, you're doing them with both me and the rest of the Challengers.

The actual workouts are based around the Metabolic Resistance Training concept - which I go into more detail on here - but the main idea is that it involves stacking multiple heavier, compound exercises together to create an oxygen debt. You end up burning a ton of calories – during the session, AND for the rest of the day – plus you’re able to build lean muscle, all at the same time.

I do a written version of all the workouts, plus videos breaking down how to do all the moves, going over common questions with the workouts, that sort of thing.

I also have two bonus training programs that you get - my "10x10 Rapid Fat Loss Meal Plan" so that you can be sure to get the best possible results from the kettlebell workouts! - and my "Extreme Bodyweight Cardio Conditioning" course where you get extra cardio you can do on your kettlebell "off" days to also take your results to the next level.

We start tomorrow, Monday, May 10th - so check it out and sign up now if you want in:

-> 28-day KB MRT Challenge 3.0

Have a great day, and talk soon! -

- Forest