Got a new video for you to check out over on the YouTubes!!

This is #2 in our “10 minute KB workouts for fat loss” series.

You’ll build lean, functional muscle… you’ll work all your major muscle groups, getting both a strength AND cardio workout at the same time… and you’ll do it in a SUPER time-efficient way, because it can be done anywhere with just a single ‘bell!

*In addition to these short KB workouts, if you are looking to “injury-proof” your joints and have a healthy body at any age, I also recommend adding on the exercises on the next page -> “Shadow Strength” Martial Arts methods to reshape and rebuild your body

10 Minute KB for Workout for Fat Loss #2

Get as many rounds as you can in 10 minutes of:

• 5 goblet squats
• 10 spider push ups
• 15 two hand KB swings
• 20 mountain climbers (10 per side)

In addition to these short KB workouts, if you are looking to “injury-proof” your joints and have a healthy body at any age, I also recommend adding on the exercises on the next page -> “Shadow Strength” Martial Arts methods to reshape and rebuild your body

See you next time at KettlebellBasics.net –

-Forest Vance, Kettlebell Expert, Over 40 Training Specialist