This 17-minute strength / mobility workout uses ancient martial arts methods to reshape and rebuild the body for health and strength.

It is designed for men and women over 40 who are noticing their strength and flexibility decreasing as they get older. 

Younger people can certainly benefit from it too, as well as:

- Martial artists 35 and older
- Combat athletes 35 and older
- Military / LEO / Firefighters
- People recovering from injuries
- Health and fitness coaches
- Yoga instructors

Check it out at the link below:

-> 17 Min Strength / Mobility Workout

The methods used in this program are also designed to help you get stronger without doing exercises that put your body under a lot of stress. There is no weight-training involved. There’s no cardio or circuit training either. In other words, it’s perfect if you’re noticing you can no longer recover from intense workouts like you could when you were younger. Plus, it’s also a great program for helping to reduce the number of injuries you pick up. More info here.

Hope it helps! -

- Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
KettlebellBasics.net