10-min Lunge/Swing/Push/Burp Workout [new video]
Published: Thu, 05/20/21
10-min Lunge/Swing/Push/Burp Workout! [new video]
Do as many reps as you can of each exercise in 30 seconds. No rest between moves; 30 seconds rest between rounds; repeat sequence four times total:
-- KB Rack Lunge (right side rounds 1+3, left side rounds 2+4)-- Push Up
-- One-Arm KB Swing (right side rounds 1+3, left side rounds 2+4)
-- Burpees
Watch the video here -> https://youtu.be/TQPrW2YscBk
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KettlebellBasics.net