Looking to get in some extra ab work?

Try this 5-minute “crunchless abs” workout!

Do as many reps as you can of each exercise for 30 seconds. Rest for 15 seconds between moves. Do 2 rounds total:

• Walk-Out; do a push up with each rep for added challenge
• Side Plank with Hip Lift
• V sit / add rotation on round 2

Watch the video that shows you how to do this workout HERE

Check out the full 60-day “Crunchless Core” course HERE to learn how to sculpt six-pack abs and an iron core without screwing up your spine

To your continued success!

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net