If you are willing to deal with a bit of ab soreness for the next day or two...

...it's possible that you could have better abs by this time next week.

There is a new program called “Ab Torture” that has people talking!

And after the first workout, I'm pretty sure you'll be saying, "Wow, my abs are so freakin’ sore today!"

Good news though:

The soreness gets better, but your abs will keep getting sharper and more defined.

So if you want better abs, and you are willing to deal with a little soreness to make it happen, check this out:

-> the "Ab Torture" Challenge

- Forest Vance
KettlebellBasics.net
ForestVanceTraining.com

PS - You WILL be sore.  I am warning you up front, lol.  However, if you can survive the first week, you’ll LOVE what you see in the mirror.  Here’s the info page ...