If you want to get great abs …

… but you find ab training boring …

… you’ll want to check this out:

==>> The Ab Torture Method

So many people treat their ab training as an afterthought, or ignore it completely.

But if you want great abs, you have to focus on it. And this method will help you do exactly that.

Check out this sample workout from the program:

NOTE: This is an advanced workout. It is a 12 week program and starts with beginner workouts for the first four weeks, then intermediate, then advanced. So you’ll build up slowly. And I don’t recommend trying this unless you already have a base of fitness.

NOTE: There is some equipment required for the workout below. If you don’t have some or all of these tools – no sweat. You’ll learn how you can do all the workouts using substitute exercises that don’t require equipment, in the full program.

1 – Ab wheel from toes – 25 reps
2 – Single arm farmer’s walk – 1 minute each side
3 – Side bridge – 10 reps with 10 second hold last rep
4 – Weighted hyper – 50 reps
5 – Stir the pot off ball – 2X20 seconds each way

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Now.

This program is called The Ab Torture Method. And I can’t promise you it’s going to be easy.

In fact, you’ll probably be very, very sore after your first workout.

But, it will be worth it.

Because you’ll see results, and fast.

Details and get the program at a special discounted price at the link below:

==>> The Ab Torture Method

Here’s to better abs by the end of Summer –

– Forest Vance
KettlebellBasics.net