We visited family in Missouri over the 4th of July Holiday.

So many fun times!!

It's funny though, one thing that always seems to come up in any kind of family gatherings, because everyone knows am a personal trainer, is the topic of nutrition.

Here's the comment I always hear:

"I know WHAT to do, it's just a matter of doing it"

And I always say, hmmmm...

Because yes, to a degree, people know it's better to eat a salad vs a hamburger (or maybe not! - but that's a discussion for another day)...

...but there are a lot of things that the majority of people really don't know about how to eat for fat loss, and how to sustain it.

I found a great resource that I highly recommend that goes into so many of these details that people don't completely understand, called "The Fat Burning Kitchen".

Details and order here:

-> "The Fat Burning Kitchen" (free book)

This this is a treasure trove of nutrition secrets and hacks that will make permanent fat loss faster and easier than ever, such as:

• The true secret to making calorie-counting obsolete … this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it’s the same reason that I personally haven’t had a real “craving” in at least 7 years) — pg 1-2
• The truth about polyunsaturated fats (omega-6’s and omega-3’s) that most food companies don’t want you to know — pg.18
• Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you — pg.50
• The real deal on saturated fat and cholesterol, and why they are essential in your diet — pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
• The “whole grain” deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you — pg.9
• Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too — pg.29
• The one time when tilapia and salmon are NOT health foods (plus the best alternatives) — pg.36
• A healthy fat-burning burger option? Yes — pg.60
• Why soymilk, tofu, and veggie burgers could be increasing your belly fat — pg.41
• Are sports drinks stifling your fat-burning and making you AGE faster? — pg.46
• The ONLY truly healthy options for sweeteners … even non-caloric sweeteners — pg.83
• A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) — pg.60
• Why egg whites are actually WORSE for you than whole eggs — pg.65
• Do diet sodas and other diet drinks hurt your fat loss efforts? — pg.22
• Is whole milk actually better for you than skim milk? There’s more to the story — pg.67
• A type of saturated fat that actually helps to stimulate your metabolism — pg. 112
• The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) — pg.88
• Does green tea or oolong tea really increase your metabolism and help fat loss? The truth — pg.90
• Which fruits & veggies are okay to choose non-organic — pg.94
• …and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net