Happy Thursday! Just a quick couple quick things for 'ya:

1 - We have my new REGENERATE 2.0 program up on sale this week! This is a simple, 10-12 minute daily recovery program, designed specifically for lifters and athletes like you. Check it out and pick up a copy at a discount at the link below. Offer good for this week only:

-> REGENERATE - Simple Recovery for Lifters and Athletes (sale)



2 - Got a new "Bodyweight Countdown Ladder" Workout up for you to check out:

-> "Bodyweight Countdown Ladder" Workout (new video)



Back in my pro football days, bodyweight conditioning work was a staple of our training. We’d do sprints, burpees, bear crawls, you name it. After a summer of doing these kind of workouts daily, you’d be in lean, mean, AND in awesome overall shape going into training camp. 

If you want to add some bodyweight conditioning to your kettlebell workouts so that you can get the same kind of results, today’s “countdown ladder” workout is a great place to start!

Have an awesome day, talk soon -

- Forest Vance
KettlebellBasics.net