This could be just the thing missing from your current routine to take things to the next level:

=> 🧘 Post-Workout / Non-Lifting Day - Yoga  + Stretch Routine 🤸

It will help with:

- Reducing soreness
- Reviving and rejuvenating the body after an intense workout
- Managing aches and pains
- Speeding up recovery
- Improving flexibility
- Improving mobility
- Pressing more weight overhead, without restriction
- Squatting to full depth, comfortably and easily
- Improving desire and motivation to move more
- Burning more calories and losing more fat
- Complimenting and balancing your high - intensity workouts
- Working on areas that need immediate recovery without going to a yoga or Pilates class

And it only takes 10 to 12 minutes per day.

Sound too good to be true?

Well, give it a try, and see for yourself :)

=> 🧘 Post-Workout / Non-Lifting Day - Yoga  + Stretch Routine 🤸

And let me know how it goes, okay?

To your success! -

- Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
KettlebellBasics.net