Got back to it this morning with a fun event up in the CA Sierra Foothills - the "Blood, Sweat and Beers Trail Run"



I just love to get out and do this kind of thing. It keeps my training on track; it's fun to get out there with like-minded people who want to better themselves, and it pushes me to keep improving!

I'll tell you what though, I got a little beat up. For one, I stepped on a rock bombing down a hill, and have a fat bruise on the bottom of my foot. Plus, I was pushing pretty hard - I checked the stats on my Garmin after, and my AVERAGE heart rate for the full 10k was 175!!

Anyway, I'll be taking it easy for the next day or two to recover. I plan on doing a 30-minute "Sport Yoga" session tomorrow, to help me stretch out and (hopefully) reduce some of the soreness. 

Here's the great news: if you want to get this full 30-minute Sport Yoga recovery session, I have it up as a free bonus when you get REGENERATE 2.0 before midnight tonight at the link below:

=> 30-min Post-Workout "Sport Yoga" Recovery Session + REGENERATE 2.0 (sale ends tonight)

But you have to act quick! The sale ends in a couple of hours.

Have fun with your training, and keep pushing towards those goals! -

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
KettlebellBasics.net