My new 4-week training plan is now available:

-> new 4-week KB training plan

It's based around a method that I actually first learned long ago - as part of my very first personal training certification in 2004! - called "Peripheral Heart Action" training.

It’s unique because it focuses on alternating upper and lower body exercises with minimal to no rest between moves. This forces blood to quickly circulate through the body, increasing caloric expenditure, and is also theorized to decrease body fat increase lean muscle mass.

It’s like circuit training on steroids! :)

I loved the results I got from this training style, but I’ve never really seen this method applied specifically to Kettlebell training. So, we tested it with some of our groups at our Sacramento, CA kettlebell studio, and people loved the results!

With shorter workouts than ever before, they were getting in better condition and seeing more body composition changes - not to mention carryover to sports and other activities that they are involved in.

So I decided to write up a 28-day training plan and open it up for not only people here in Sacramento, but all over the world!

Learn more and sign up at the link below:

-> new 4-week KB training plan - KB PHA

You will also get:

- My Athletic GAINZ diet plan - this is the approach I personally use your round to stay in peak shape. Whether I am focusing on adding muscle and strength, or shedding fat for the summer ,or performing at my best, this plan is adaptable to do all those goals. And it’s easy to follow too!

- My Functional Flexibility Secrets course - this course helps you understand the basics of the two most important types of flexibility training, and gives you a complete plan you can implement starting at your next work out to increase mobility and range of motion and reduce pain and more.

- The Road Warrior Workout - this is a complete body weight-based program that you can do any time, any place - you will stay on track no matter what! It’s a great resource you’ll have forever, that you can use with this program, or any other one too.

If you are over the age of 40 and you’re looking to train and feel and get results like an athlete - all with just a couple of kettlebells, any time, any place - this is the perfect program for you. But registration is only open for a limited time, so get the details of at link below and sign up now:

-> new 4-week KB training plan - KB PHA - limited time only!

Look forward to working with you -

- Forest Vance 
Kettlebell expert
Over 40 training specialist
KettlebellBasics.net