The way that most guys train – to look good FIRST, performance and health later – is one of diminishing returns.

Sure, it works when you are in your teens and twenties … when you have hours per day to train, when you can skip your warm ups, and you can lift hard and heavy without regards to body pains or anything else …

… BUT, ask any “old dog” whose body has begun to betray him – but has still managed to stay in shape and at the top of his game! – and he’ll tell you that things have to change at some point.

I’m a firm believer in the following concepts:

– Train hard, but train SMART
– Use total-body movements
– Use your own body and/or minimal equipment as resistance (like your own bodyweight and kettlebells)
– Keep the workouts short – 30 minutes or less
– Incorporate MOVEMENT work – pre-workout prep, recovery, regeneration – DAILY

This flies in the face of what I used to do in my early training days.

But it is THE way to be STRONG – and “combat ready” – at ANY age.

If you are on board and ready to start training this way, here’s a new program I recommend:

=> 13 week bodyweight program for guys 40+

This method was discovered by a Disabled Marine.

While most guys over 40 are beaten into immobility and self doubt by “old age”, and worse, by workouts and trainers who know nothing about how your muscles REALLY work …

Suddenly here is a new way of training that taps into your muscles “source code”.

I believe that this can help even the most tired, beat up and high-stressed men over 40 “turn it around”, and get into the best shape of their lives.

If you want to build the kind of strength and endurance that you can be proud of, that changes the way people look at you when you enter a room – without killing yourself in the gym! – you have to check this out:

=> 13 week bodyweight program for guys 40+

To your success! –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net