Have you picked up your free copy of this new training plan yet?

-> Metabolic Monsters" (new training plan, free this weekend!)

These are "brutally fun" metabolic conditioning workouts that will develop INHUMAN strength and endurance, build explosive strength, and get you shredded!

Take these workouts to the gym... try them out... and see the kind of incredible results you'll get when training science and insanity collide:

-> Metabolic Monsters" (new training plan, free this weekend!)

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net