I was chatting with a client recently who said their #1 "problem area" was the midsection.

They had tried all kinds of things to strengthen their abs and get a flatter stomach, but they were frustrated, because nothing seemed to work.

I suggested that they try a kettlebell-focused "abs specialization" program. This is something the vast majority of people have NOT done - it's not just an extra ab exercise here or there... it's a full training plan, designed with the specific focus of working the abs as the main priority for the training cycle. That's what we're doing in our upcoming 28-day KBs for Abs Challenge. Here is a sample workout from the plan (this is just a small part of a larger, longer training session):

KBs for Abs: Sample Workout! – “Rippers”

3 exercises, :30 each, :15 rest between moves, 3 rounds total:

– Bear Plank KB Drag-Thru

– KB Foot Taps

– Side Plank w/ Hip Dip

#

Watch the video here for a quick breakdown on how to do the moves: https://youtu.be/TgOWSVD3ALw

Sign up for my upcoming 28-day KBs for Abs Challenge here: -> https://forestvance.lpages.co/28-day-kettlebells-for-abs-challenge-20-v2/

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net