>> Take the 28-Day Kettlebell for Abs Challenge <<

Try adding the kettlebell total body attack into your workouts for better and faster results:

1 – You are going to need two kettlebells. Pick the heaviest KBs you can use safely and with good form. The reason being, when you are doing a renegade row or a push up or anything with your hands on the ‘bells, they can get a little bit unstable if your weight is really light. That’s because all of your weight is supported on the bottom of the ‘bell, which is really small.

2 – Get both hands on the ‘bells, hop your feet back. Row on the right. Make sure when you do that row you transfer your weight over and get in a nice plank and use the muscles in the back to do the row. Now do a row on the left. Then hop the feet forward.

3 – From here you have to adjust your hands a little bit and turn the handles in. It’s not going to be like a Russian swing to clean, it’s just going to be from a dead stop.

4 – Go from right here, snap the hips, weights up to the clean position. From here, adjust your feet a little bit, do a squat up to an overhead press. You can add in an optional push up if you want to make it more difficult. Repeat that for reps.

Check out the video with a full breakdown of how to do this exercise HERE.

If you want to try something new – that will shoot your heart rate through the roof, burn a ton of calories, and hit your abs HARD, all at the same time – try the Kettlebell Full Body Attack:

And if you want more kettlebells for abs, sign up for our 28-day Kettlebells for Abs Challenge 2.0:

-> Take the 28-Day Kettlebell for Abs Challenge

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

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"Nothing seemed to work - until I tried this..."

I had tried all kinds of things to get the lean, strong, defined midsection I wanted... diet, special focused workouts, even specific supplements... but nothing seemed to work!

Add to that, I was about to turn 40, and things weren't getting any easier when it came to getting results from a fitness program.

I figured I had nothing to lose, so I came up with an idea for a solution. I was going to design a special, kettlebell-focused solution to getting the flat, defined midsection I wanted. This would be a full training plan, designed with a special focus on abs. I would do all different movements, in the right amount and proportion, to be sure that I targeted my abs from all different angles, and that I worked them totally and completely.

I would combine this with some small diet tweaks to help me speed up the fat loss process and make the abs visible, sooner. I am not willing to sacrifice dramatically - I still like my treats and sweets! - but I also knew there were some tricks I had learned over the last 16 years of working full time in the fitness industry with thousands of clients that could really speed up the process.

Guess what? It worked!!

The combination of these 20-minute, ab-focused kettlebell workouts, along with the extra diet tricks, helped me lose 16 pounds, 6 percent body fat, and 4.5 inches off my waist!

After slaving away on my computer for many hours, I have put together the ultimate training plan to help you get a strong, lean, functional core.

In this B.S. - free program, you will be taken by the hand every step of the way:

NEXT PAGE -> Take the 28-Day Kettlebell for Abs Challenge