4-Minute Tabata Abs Workout

Do as many reps as you can of each exercise for 20 seconds. Rest for 10 seconds between moves. Do 4 rounds of the sequence total:

– Bird Dog (beginner) / Sit-Out (advanced)
– “Modified” Hollow Hold (beginner) / Standard Hollow Hold (advanced)

Check out the video that shows you how to do this workout HERE

Add this short and powerful sequence to the end of your next kettlebell workout for some extra work on your abs!

-Forest Vance, Master of Science – Human Movement, Kettlebell Expert, Over 40 Training Specialist

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